TunaBroccoliSoufle
レシピID:392118
Kids would love this “Vegitable Cake” :P
材料 （ about 4 servings ）
| butter | 2 Tbsp. |
| flour | 2 Tbsp. |
| salt | 1 pinch |
| pepper | 1 pinch |
| milk | 2/3 c. |
| broccoli, chopped | |
| 5 oz (140 g) | |
| tuna can (6 oz / 170 g) | |
| 1 | |
| parmesan cheese | |
| 1/4 c. | |
| eggs, separated | |
| 3 | |
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1
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In a medium saucepan over medium heat, melt butter; stir in flour, salt & pepper until blended; cook 1 min.
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2
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Gradually stir in milk; cook, stirring constantly, until mixture thickens and is smooth.
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3
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Stir in chopped broccoli, tuna and cheese. Remove saucepan from heat.
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4
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In a small bowl, beat egg yolks slightly; beat in a small amount of hot broccoli mixture.
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5
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Gradually stir egg-yolk mixture into broccoli mixture in saucepan until blended, stirring rapidly to prevent lumping.
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6
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Preheat oven to 325F (160C).
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7
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In a large bowl, beat egg whites with mixer at high speed until stiff peaks form.
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8
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With rubber spatula, gently fold broccoli mixture into beaten egg whites. Pour the mixture into ungreased soffle dish.
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9
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Bake about 45 min or until soffle is puffy and brown.
コツ・ポイント
Tbsp.=大さじ / 1 c. = 240 ml
このレシピの生い立ち
公開日：07/06/27
The recipe refers to the book, “THE NEW GOOD HOUSEKEEPING COOKBOOK”.
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