food_my_soul
food_my_soul @food_my_soul
Bengaluru, India

Amla (Indian Gooseberry) is an excellent source of vitamin C which helps to boost immunity, improve metabolism and prevents viral and bacterial ailments, including cold and cough.

To include Amlas in our daily diet, I tried making Amla Chutney in this way and it turned out super tasty.

This sweet-tangy and little spicy Chutney is quick and easy to make. It goes really well with Dal-rice or Parathas. Do try out this recipe!

#GA4
#Week4
#Chutney
#Amla
#healthy
#chatpati
#immunity

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Ingredients

15 Mins
1 small Bowl
  1. 100 gms Amla
  2. 2 tbsp powdered Jaggery
  3. 2 tsp Oil
  4. 1/2 tsp Mustard seeds
  5. 1/4 tsp Cumin seeds
  6. 1 pinch Asafoetida
  7. 1 pinch Turmeric powder
  8. 1/4 tsp Kashmiri red Chilli powder
  9. Few Curry leaves
  10. to taste Salt

Cooking Instructions

  1. 1

    Wash Amla in a strainer. In a pan/utensil, bring 2 cups of water to boil. Put Amlas & switch off the flame and cover for 5 mins. Now Put Amlas in a strainer and when they become cold, slice them using knife and remove the seeds. Grind coarsely.

  2. 2

    Now heat oil in a pan, add mustard seeds, cumin seeds, asafoetida(hing), curry leaves and let the seeds crackle.

  3. 3

    Then add amla paste, jaggery and salt. Combine well and cook for 2-3 mins till jaggery dissolves completely.

  4. 4

    Add turmeric powder, red chilli powder too and mix well. Cook for 3-4 mins on low flame till everything is combined well to a shiny chutney texture.

  5. 5

    Store in an airtight glass jar for a week.

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food_my_soul
food_my_soul @food_my_soul
on
Bengaluru, India
Hello, I am Bhavna Rastogi. Welcome to My Food Diaries!!! ... A food blog with Delicious●Simple●Healthy●Vegetarian/Vegan Recipes😍 You can also connect with me on Instagram @food_my_soul #food_my_soul❤
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