A very plain milkshake.Peanut butter works as a good substitute to sunflower seed butter and coconut milk is a good substitute for dairy milk.
Peel banana, cut into 4 pieces, and freeze for at least 1 hour before using. The milkshake will be colder and more refreshing this way.
Add milk, yogurt, bananas, and sunflower seed butter to blender.
Blend in blender and serve.
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