Pan-Fried Salmon with Creamy Dill Sauce
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Pan-Fried Salmon with Creamy Dill Sauce

An easy and tasty method to make a creamy sauce to go with salmon that been simply pan-fried with salt, pepper, and lemon juice. This dish plays with bringing out the flavor of the salmon while having a contrasting tart and creamy sauce on the side.

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Ingredients

3-serving
  1. 3 salmon salmon fillets , or patties
  2. 1 Tablespoon butter vegetable oil coconut oil , , or
  3. 1/2 Cup mayonnaise
  4. 1/2 Cup yogurt (or sour cream)
  5. 1 Teaspoon mustard
  6. 2 Tablespoons dill freshly chopped
  7. 1 green onion
  8. 1/4 Teaspoon salt
  9. 1/4 Teaspoon black pepper freshly ground
  10. 1 lemon ' s juice

Method

20 mins
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    In a medium frying pan, heat oil (or butter) and pan-fry the fish until it is cooked thoroughly, seasoning only with salt and pepper. (Probably around 5 minutes a side on medium heat). Make sure the fish is cooked all the way through.

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    In a medium bowl, combine mayonnaise, yogurt, mustard, dill, green onion, salt, black pepper, and most of the lemon juice (reserve about a teaspoon of lemon juice). Mix well and set aside.

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    After the fish is done cooking, sprinkle rest of lemon juice on each side and cover with the cream sauce. Serve in a bowl with rice and assorted vegetables, or eat on its own!

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