Pan-Fried Salmon with Creamy Dill Sauce

Pan-Fried Salmon with Creamy Dill Sauce

An easy and tasty method to make a creamy sauce to go with salmon that been simply pan-fried with salt, pepper, and lemon juice. This dish plays with bringing out the flavor of the salmon while having a contrasting tart and creamy sauce on the side.



  1. 3 salmon salmon fillets , or patties
  2. 1 Tablespoon butter vegetable oil coconut oil , , or
  3. 1/2 Cup mayonnaise
  4. 1/2 Cup yogurt (or sour cream)
  5. 1 Teaspoon mustard
  6. 2 Tablespoons dill freshly chopped
  7. 1 green onion
  8. 1/4 Teaspoon salt
  9. 1/4 Teaspoon black pepper freshly ground
  10. 1 lemon ' s juice


20 mins
  1. Add Photo

    In a medium frying pan, heat oil (or butter) and pan-fry the fish until it is cooked thoroughly, seasoning only with salt and pepper. (Probably around 5 minutes a side on medium heat). Make sure the fish is cooked all the way through.

  2. Add Photo

    In a medium bowl, combine mayonnaise, yogurt, mustard, dill, green onion, salt, black pepper, and most of the lemon juice (reserve about a teaspoon of lemon juice). Mix well and set aside.

  3. Add Photo

    After the fish is done cooking, sprinkle rest of lemon juice on each side and cover with the cream sauce. Serve in a bowl with rice and assorted vegetables, or eat on its own!

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