Baked Fish cutlet
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Baked Fish cutlet

A delicious fish cutlet for health conscious people ;)

Feby Paul

Ingredients

6-serving
  1. 150 Grams fish minced
  2. 1 potato Medium size
  3. 1/2 Cup Onion Chopped
  4. 1 Green chilli chopped
  5. 1 Tablespoon chopped ginger finely
  6. 2 1/2 Teaspoons Garam Masala
  7. 1/4 Teaspoon Pepper freshly ground
  8. 2 Tablespoons Coconut oil
  9. 1 egg white
  10. 1/4 Cup bread Crumbs
  11. Drizzle coconut oil
  12. Curryleaves

Method

45 mins
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    Boil potato and keep it aside to cool.

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    Heat oil in a frying pan and add finely chopped onion, ginger, green chilly, curry leaves along with minced fish.

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    Keep frying until it becomes golden brown.

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    Add gram masala and pepper powder and turn off the stove.

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    Mash the potato and add the fried ingredients to this and combine.

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    Make small balls out of the mixture and give it a shape, I usually give oval shape.

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    In a bowl beat egg white and dip each cutlet in egg white and then in breadcrumbs.

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    Arrange the prepared cutlets in a baking tray and drizzle few drops of oil on top of each cutlet, just to keep it soft and moist while baking.

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    Pre heat oven 350 F and bake the cutlets after 10 - 15 mins or until the cutlets become slightly brown, take the tray out of oven and turn the cutlets, so that both the sides become crispy and brown.

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    If you are not so health conscious you can also deep fry the cutlets in oil, which is more tasty ;)

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