Daal Maash- Maash Lentil

Daal Maash- Maash Lentil

Daal Maash was abbu’s favorite. Ammi used to cook it frequently during winter days. Fast forward many years, my husband cannot get enough of daal Maash. I love all Lentils but somehow I never quite liked daal Maash. Daal Maash has a very distinct nutty flavor which my taste buds could not appreciate as a kid. There were many foods many of us did not appreciate as kids, growing up changed that for most of us. Daal Maash, French beans and Spinach were less favored foods for me back then.
This particular Daal Maash recipe belongs to my Mother-in-law. Her simple technique brings out the best of Maash daal’s flavor. I remember the left over Maash daal was always made in to a paratha the next morning for breakfast. The cooked lentils were stuffed between two layers of flat bread and cooked with desi ghee (clarified butter) or butter and eaten with copper colored sweet chai – tea as the mercury hovered around freezing point. I never said no to maash lentil paratha. I still make a paratha out of left over Daal Maash the next day and have it with sweet chai like old times. Somehow it transports me back to ammi’s house in winters. This is served with Home made Chappati - Flat bread. Here is the recipe.

Ambreen Malik


  1. ¾ cup Lentil Maash – soaked overnight –
  2. 1 Onion Large – – chopped in small cubes (save 1/4th for Tarka- Oil tempering)
  3. 2 Tbsps Oil – .
  4. ¾ cup Tomato Fresh Puree –
  5. 1 tsp Ginger Garlic Fresh & paste – . (Heaped)
  6. 1 tsp Cumin seeds – . (heaped – gently crushed in pestle mortar)
  7. 1 tsp coriander seeds Whole – . (Heaped – Gently crushed in pestle mortar)
  8. 2 chilies Whole dried -
  9. ¾ tsp Salt – . (taste and add more if needed).
  10. ¾ tsp Chili powder – . (taste and add more if needed).
  11. ¼ tsp Turmeric – .
  12. ½ tsp Cumin powder – .
  13. 1 cup Water –
  14. 1 tsp Kasuri Methi Dried (Dried Fenugreek Leaves) – . (Heaped)
  15. 1 Tbsps Oil – .
  16. ¼ Onion – onion of a large – thinly sliced .
  17. 1 Inch Ginger – Julienne cut
  18. 1 Green chili – medium – chopped
  19. Coriander Fresh – chopped (for garnish).


  1. Blank step
    Add Photo

    Heat the oil in a medium sized pan that should have a lid. Add onions and let them turn translucent. Do not brown them.

  2. Blank step
    Add Photo

    Add crushed Cumin seeds, crushed coriander seeds and whole dried chilies. Cook for 1 minute on medium to high heat.

  3. Blank step
    Add Photo

    Add drained Maash Lentil. Cook on high heat till the water dries up.

  4. Blank step
    Add Photo

    Add tomato puree, ginger-garlic paste, salt, chili powder, turmeric and cumin powder. Mix and cook for about one minute.

  5. Blank step
    Add Photo

    Add one cup of water and let it come up to a boil. Once it starts boiling, reduce the heat to a simmer, cover with the lid and let it cook for 45 mins. Check after 20-25 mins. Lentils in different places take different amount of time to cook. In Pakistan Maash lentil is cooked in about 25-30 mins. In my current location I need about 40-45 mins to cook it despite soaking it overnight. Keep an eye on it as it cooks.

  6. Blank step
    Add Photo

    Once the water has dried up and Lentil has cooked completely, add the dried Kasuri Methi to it and mix. Switch off the stove.

  7. Blank step
    Add Photo

    Now prepare the tarka. Heat the oil in a small frying pan and fry onions till gently golden. Add Julienne ginner and green chilies to it. Add it to the lentil. I had fished the fried items and added them to the lentil leaving out the oil in the frying pan to control the calorie count. If you are not worried about calories then feel free to add the oil as well.

  8. Blank step
    Add Photo

    Garnish with Fresh green coriander and thinly chopped green chili.

Add Step


Cooksnap placeholder

Have you cooked this recipe?

Share your version with a Cooksnap photo

Share your Cooksnap