Cajun Catfish
chefluciano
@lucianoiretired
Pan Saute Cajun Catfish - simple and healthy dish for anyone to make.
Ingredients
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5 oz catfish . fillet 1 Millilitres
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1/4 Teaspoon kosher salt
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1/4 Teaspoon chilli powder
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1/4 Teaspoon black pepper ground
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1/2 Cup Bread Crums
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2 Tablespoons COOKING OIL
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4 Ounces Brocoi Florets
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1 Tablespoon garlic finely chopped
Cooking Instructions
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1
Mix garlic with all dry spices and rub on both sides of fish. Place bread crums in a plate and drench fish with bread crums. Heat oil in a pan or iron skillet on medium heat. and cook fish 4 mts. on each sides. Serve with steamed brocoli.
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