Cajun Catfish

2 cooks are planning to make this
chefluciano
chefluciano @lucianoiretired
chicago

Pan Saute Cajun Catfish - simple and healthy dish for anyone to make.

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Ingredients

10 mins
1-serving
  1. 5 oz catfish . fillet 1 Millilitres
  2. 1/4 Teaspoon kosher salt
  3. 1/4 Teaspoon chilli powder
  4. 1/4 Teaspoon black pepper ground
  5. 1/2 Cup Bread Crums
  6. 2 Tablespoons COOKING OIL
  7. 4 Ounces Brocoi Florets
  8. 1 Tablespoon garlic finely chopped

Cooking Instructions

  1. 1

    Mix garlic with all dry spices and rub on both sides of fish. Place bread crums in a plate and drench fish with bread crums. Heat oil in a pan or iron skillet on medium heat. and cook fish 4 mts. on each sides. Serve with steamed brocoli.

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Written by

chefluciano
chefluciano @lucianoiretired
on
chicago
Born in India and now living in Chicago. Food is celebration for me. Indian foods are not only great in taste but have a health factor related to it. Indian food and spices are not only tasty and flavorful; they also add a lot of benefits to our health. I have tried to take advantage of herbs and spices and infuse the American and Italian lcuisine. It is sort of East meets West. My dishes are easy to make and everyone can do it. Just come on and join me in my kitchen. We will have a lot fun! I use a unique mixture of Ginger, Garlic and Tumeric (in equal parts) with peppers, like long chilli spicy, habernero even Ghost peppers. It is potent and healthy. Dont't live to Eat, Eat to Live. Worked at Chefluciano's Restuarant in Chicago for 30 years. Now I am retired.
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