Alaska Cod - Wild caught Northwest Pacific
chefluciano
@lucianoiretired
Mild Flavor, Lots of Protein. 6oz only 144 calories yet 32 grams of Protein. Virtually fat free, high on Omega 3.
Ingredients
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6 Ounces cod fillet Alaska
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1 Teaspoon Masala Chef ' s Tikka
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1 Teaspoon Oilive Oil
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half 2 Cherry tamato cut in
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1 Sprig Fresh Minthe
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1 Jalapeno sliced Peppper
Cooking Instructions
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1
Heat Olive Oil in Pan. Dust fish with Tikka Masala. Add Jalapeno Pepper, Cherry Tamato and fish to the Pan. Grill for 4 minutes on each side. Serve with Rice or Roti and Chimmachurri sauce.
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Written by
Born in India and now living in Chicago. Food is celebration for me. Indian foods are not only great in taste but have a health factor related to it. Indian food and spices are not only tasty and flavorful; they also add a lot of benefits to our health. I have tried to take advantage of herbs and spices and infuse the American and Italian lcuisine. It is sort of East meets West. My dishes are easy to make and everyone can do it. Just come on and join me in my kitchen. We will have a lot fun!
I use a unique mixture of Ginger, Garlic and Tumeric (in equal parts) with peppers, like long chilli spicy, habernero even Ghost peppers. It is potent and healthy.
Dont't live to Eat, Eat to Live. Worked at Chefluciano's Restuarant in Chicago for 30 years. Now I am retired.
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