Veg Manchurian

Name: Veg Manchurian
Yield: 4-serving
Ingredients: 2 cups finely chopped Vegetables; 1/2 cup soya granule mince; 2 tbsps All-purpose flour; 2 tbsps cornflour; 1 Chicken stock (optional) cube; 1 tbsp ginger-garlic green chilli - paste; 1/2 tsp soy sauce; 1/2 tsp black pepper powder; to taste salt; oil for frying; 1 1/2 tbsps garlic finely minced; 1/2 tbsp ginger finely minced; 2 chillis finely chopped green; 1/2 tsp red chilli powder (preferably Kashmiri); 2 tsps soya sauce; 1/2 tbsp chilli sauce; 2 tbsps tomato sauce; as required salt; 2 tbsps spring onion finely chopped

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Reshma Venugopal @cook_7802974

Brisbane, Queensland, Australia

Veg Manchurian is a very easy to do Indo-Chinese dish. It is usually made with veggies such as carrot,cabbage,beans,capsicum. Here in my recipe I changed it a bit by adding minced soya granules since I love Soya and it is protein packed. I have also added one chicken stock cube for that extra zing.

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Ingredients

40 mins

4-serving

2 cups finely chopped Vegetables
1/2 cup soya granule mince
2 tbsps All-purpose flour
2 tbsps cornflour
1 Chicken stock (optional) cube
1 tbsp ginger-garlic green chilli - paste
1/2 tsp soy sauce
1/2 tsp black pepper powder
to taste salt
oil for frying
1 1/2 tbsps garlic finely minced
1/2 tbsp ginger finely minced
2 chillis finely chopped green
1/2 tsp red chilli powder (preferably Kashmiri)
2 tsps soya sauce
1/2 tbsp chilli sauce
2 tbsps tomato sauce
as required salt
2 tbsps spring onion finely chopped

Cooking Instructions

1

Soak the soya granules in warm water for about 10-15 minutes. Drain out the water and squeeze as much as water as possible from the soya granules.Now mince this in a food processor
2

Finely chop all the veggies(capsicum, cabbage, carrot, beans and spring onion whites) and microwave it on high for about 3 minutes
3

In a bowl, combine all purpose flour, cornflour, salt, ginger-garlic-green chilli paste, pepper powder, soy sauce, Chicken stock cube,salt,soya mince and all the finely chopped vegetables.Give it a good mix and make small balls from the mixture.
4

Heat oil in an aebleskive/appam pan and drop the dumplings in the oil and fry till it turns golden brown.(you can also deep fry the veg balls)
5

Heat oil in a large wok and once the oil is hot add the chopped garlic, green chillis and ginger and stir fry on high for a few second,next toss in the spring onion
6

Reduce to medium heat and add soya sauce, tomato ketchup, chilli sauce and vinegar. Mix well and cook for 2 mts. Add the vegetable balls and stir fry for another 3 mts. They should retain their crunch
7

Turn off heat. Garnish with the chopped spring onion greens