Soya Cutlets

Soya Cutlets

The Vegetarians chicken a.k.a Soya, transformed into a simple yet delightfully tasty Soya Cutlets. Enjoy them hot with your favourite chutney/sauce/dip │

Meeth Nihan


  1. 200 gms Soya Chunks
  2. 5 potatoes small sized , peeled , boiled and mashed
  3. 3 onions medium - large , finely chopped
  4. 4 Cloves garlic , finely chopped
  5. 1 1/2 Tbsps ginger , finely chopped
  6. 1/3 cup coriander leaves chopped
  7. 1 1/2 Tbsps Curry Powder Sri Lankan
  8. 1/2 Tsp Garam Masala Powder
  9. 1 tsp Red Chilli Paste
  10. 1/2 Tsp pepper powder
  11. 3/4 cup bread crumbs
  12. to Taste Salt ,
  13. Oil


60 mins
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    Soak the Soya chunks in a bowl of warm, salted water for about 5-10min. The Soya chunks become puff up becoming heavier and spongier.

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    After 5-10min squeeze the water out of the soya chunks and put all of the soya into a food processor. Give it a couple of whizz's until the soya chunks have turned into a

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    Fine mince. Transfer the minced Soya into another large bowl.

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    In the same bowl, along with the minced soya, add the mashed potatoes, finely chopped onions, garlic, ginger and coriander leaves. Also add the Curry powder, Garam Masala

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    Powder, Pepper powder, red chilli paste, bread crumbs and Salt.

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    Mix all the ingredients well and then shape them into round flat cutlets.

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    Heat up a lightly oiled pan and fry each side of the cutlet on medium-low heat for about 15min in all.

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    Serve hot, with your favourite sauce/dip, or enjoy them just as they are.

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