Healthy Banana-Blueberry Muffins
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Healthy Banana-Blueberry Muffins

Simple, Healthy, Tasty. Three words that describe these Banana Blueberry muffins best. So easy to whip up and it makes for a healthy breakfast or snack │ http://bit.ly/banblumuffin

Meeth Nihan

Ingredients

  1. 1 cup oats quick - cooking rolled (not instant)
  2. ½ cup all-purpose flour
  3. ½ cup whole wheat flour
  4. ½ cup sugar granulated
  5. ¼ cup flax seed ground
  6. 1½ teaspoons baking powder
  7. 1 teaspoon baking soda
  8. ½ teaspoon salt
  9. Optional : 1 tablespoon flax seeds whole
  10. 1½ cups bananas , mashed (3 large)
  11. ¼ cup butter , melted
  12. 1 egg large
  13. 1 teaspoon vanilla extract
  14. 1 cup blueberries fresh or frozen
  15. Handful Raspberries

Method

40 mins
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    Preheat your oven to 375°F/ 180°C

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    Prepare a 12 cup muffin tray by spraying with some cooking spray. Set aside.

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    Combine dry ingredients in a large bowl. Mix well and set aside.

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    In another medium sized bowl, mix all the wet ingredients i.e mashed bananas, butter, one egg and Vanilla Extract

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    Fold in the wet banana mixture into the dry ingredients and mix until all the dry ingredients have been well moistened.

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    Now gently fold in the blueberries. I prefer the fresh blueberries, but frozen ones work just fine.

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    Equally divide the batter among 12 muffin cups.

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    Bake them for approximately 20minutes or until a toothpick inserted comes out clean. (well, we know the drill right). Once done cool them on a wire rack.

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