Sprouted Moong Pulao

Sprouted Moong Pulao

Sprouted moong pulao with an entirely new set of veggies

Vivek R Iyer


  1. 1 cup Rice
  2. to taste Salt
  3. 1 cup Onion chopped
  4. 2 cups Eggplant cube
  5. 1 cup Carrot cube
  6. 200 grams green gram Sprouted
  7. 1 tsp Turmeric
  8. 1 tblsp Oil
  9. 1 tsp Cumin seed
  10. 1 tsp Mustard seeds
  11. 2 Green chillies chopped
  12. two cloves Garlic


20 mins
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    Wash the rice and soak it for 10 minutes

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    Add the carrot, eggplant cubes and sprouted green grams to the rice

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    Add turmeric and salt to taste

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    Cook the rice at medium flame

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    Meanwhile, heat oil in a tawa and add the mustard seeds.

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    When they pop, add jeera, onion, chillies and garlic

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    Sauté for a minute

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    Add the sautéed mixture to the cooked rice and mix well

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    I prefer to serve it with some crips wheat Khari, and chilly flakes to garnish. Optionally add coriander leaves for garnishing.

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