Kaalan
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Kaalan

One of the important dish in Onam sadya....

Reemol Bony

Ingredients

4-serving
  1. 1 cup plantain Ripe
  2. 4 nos Green chilli ,  slit
  3. 1/2 cup Water
  4. 1/2 tsp Salt
  5. 2 tbsps Oil
  6. 1 tsp Mustard seeds
  7. 1/4 tsp Fenugreek ,  ground
  8. 6 Curry leaves
  9. 3 nos chillies Red ,  halved
  10. 3 cups Yogurt
  11. Coconut paste :-
  12. 1 cup Coconut ,  grated
  13. 1 pinch Cumin seeds
  14. 1/2 tsp Chilli powder
  15. 1/4 tsp Turmeric

Method

30 mins
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    In a mediume pan, cook the plantain with the green chilli, water and salt for 3 to 5 minutes, until all the water has evaporated. Set aside.

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    Add the coconut paste and saute for 1 minute over low heat, stirring continuously and then add yogurt. Keep on stirring over low heat to prevent curdling for 3 minutes until the gravy becomes thick.

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    Remove from heat and continue to stir until the kaalan cools down.

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    Heat the oil in a pan and add the mustard seeds. When they burst, add the fenugreek, curry leaves and chillies.

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