Sweet Potato fry
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Sweet Potato fry

Sweet potatoes are an excellent source of vitamin A . They are also a very good source of vitamin C, manganese, copper, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, B2 and phosphorus.

Shalan George

Ingredients

3-cup
  1. 2 Sweet potato -
  2. 1 Onion -
  3. 2 GreenChilly (Alter if u need less/more spice level) -
  4. Curry Leaves
  5. Salt
  6. Veg Oil
  7. 1 Garlic -

Method

10 mins
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    Peel the sweet potatoes and cut it to half lengthwise if you have large ones. Then cut to thin slices.Add them to salted water immediately.

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    .Heat a nonstick pan with oil, add mustard. When they crackle add grated garlic and curry leaves. Add the onions and Green chilly

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    Drain off the water completely from sweet potatoes and add them to the pan. Sprinkle turmeric.

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    Fry for about 3 to 5 minutes,stirring evenly.

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    Cover and cook on a low flame till they are cooked fully and turn tender.Keep stirring in between.

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