Tartiflette
This DIET version can be Six2go (see below) but always delivers 1½ portions per serving of over5aday whilst nicely restricted to 350 calories
Serves as an Over5days meal on the Pro52diet.
Ingredients
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300 g Italian ham lean (cubed) / 10 oz .
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250 g green onion (chopped) / 9 oz .
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250 g button mushrooms (halved) / 9 oz .
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100 g cheese grated low fat / 3½ oz .
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250 ml milk skim / 8½ fl . oz .
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½ teaspoon black pepper
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“ Spray2Cook ” ( a word used to describe
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any low - cal . non - stick cook ’ s oil spray )
Cooking Instructions
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1
Chop the cooked potato into bite size pieces. Put a fry pan sprayed with Spray2Cook on a medium to high heat and fry the potatoes turning often until they start to brown.
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2
Microwave the onions and mushrooms for 2 minutes and add to the pan spraying everything again with Spray2Cook.
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3
Microwave the ham for 2 minutes and add to the pan complete with any water produced.
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4
Pour in the milk and just bring to boil before sprinkling in the cheese. Mix the cheese with the other ingredients as it melts.
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5
Season with the pepper and mix well before serving. Serve alone or with a side salad.
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