Supreme of Chicken with Italian Ham and Rice

Supreme of Chicken with Italian Ham and Rice

A Six2go meal so ready in under 15 minutes with just 6 ingredients.  This one costs 435 calories and only delivers only half a portion of over 5 a day.  So what! Great comfort food in such a short time has to cost a little more on a DIET!
Counts as an Over5days recipe on the Pro52diet.
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Anny Plummer


  1. 62.5 g rice long grain (boil in the bag works well!) / 2¼ oz .
  2. 75 g chicken breast cooked (chopped) / 2½ oz .
  3. 50 g Italian ham lean (cubes) / 2 oz .
  4. 50 g onion (frozen / chopped) / 2 oz .
  5. 2 tablespoons chicken stock strong
  6. 4 tablespoons crème fraîche (low fat)


10 mins
  1. Add Photo

    Put a saucepan of pre-boiled water on high heat. Put the rice in the boiling water for 10 minutes.

  2. Add Photo

    Spray a pan with Spray2Cook and put on medium / high heat - add the chicken, ham and onion.

  3. Add Photo

    Stir and cook the for 4 minute then add the stock. Heat through and simmer until the rice is almost cooked then stir through the crème fraiche and bring back to the boil.

  4. Add Photo

    Drain the rice and serve onto a warmed plate then add the chicken supreme.

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