Supreme of Chicken with Italian Ham and Rice
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Supreme of Chicken with Italian Ham and Rice

A Six2go meal so ready in under 15 minutes with just 6 ingredients.  This one costs 435 calories and only delivers only half a portion of over 5 a day.  So what! Great comfort food in such a short time has to cost a little more on a DIET!
Counts as an Over5days recipe on the Pro52diet.
Read more at: http://annyplummer.cucumbertown.com/fish-chips-pronto-recipe
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Anny Plummer

Ingredients

1-serving
  1. 62.5 g rice long grain (boil in the bag works well!) / 2¼ oz .
  2. 75 g chicken breast cooked (chopped) / 2½ oz .
  3. 50 g Italian ham lean (cubes) / 2 oz .
  4. 50 g onion (frozen / chopped) / 2 oz .
  5. 2 tablespoons chicken stock strong
  6. 4 tablespoons crème fraîche (low fat)

Steps

10 mins
  1. Put a saucepan of pre-boiled water on high heat. Put the rice in the boiling water for 10 minutes.

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  2. Spray a pan with Spray2Cook and put on medium / high heat - add the chicken, ham and onion.

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  3. Stir and cook the for 4 minute then add the stock. Heat through and simmer until the rice is almost cooked then stir through the crème fraiche and bring back to the boil.

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  4. Drain the rice and serve onto a warmed plate then add the chicken supreme.

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