Lemon Parmesan Salmon

Lemon Parmesan Salmon

Salmon is something I can never get bored off ... I love baking a couple of salmon fillets for a weekend lunch ... Salmon is absolutely nutrious and it tastes great when its cooked well :)
Salmon is considered as a 'brain' food and is an excellent source of protein, vitamins, minerals and ofcourse omega 3 ... Now wouldn't you want all that goodness in your tummy! :) I love coming up with different spice blends for cooking salmon, so here is one of them - the flavour and smell of the lemon + parmesan + garlic = amazing!!!
Go on read this super easy recipe that won't cause a whole lot of mess and cleaning up :)

Beula Pandian Thomas


  1. 2 Salmon fillets
  2. 2 tbsps Olive Oil
  3. 3 cloves garlic mashed to a paste
  4. 1/4 cup parmesan cheese grated
  5. 1/2 tsp thyme dried leaves
  6. 1 lemon Juice of
  7. to taste Salt pepper and


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    Preheat the oven to 200C

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    In a baking dish pour the olive oil and the lemon juice

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    Rub the mashed garlic on the salmon, and then season with some salt, pepper, thyme and place the salmon fillet skin side down in the baking dish

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    Add the grated parmesan to the salmon

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    Cook for about 12-15mins or until the fish flakes easily

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    I served the salmon with veggies ... lots and lots of veggies haha... it was SO yum!

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