Salsiccia e pollo in casseruola
Change

Salsiccia e pollo in casseruola

You get 2 portions of Over5aDay in just 325 calories and bags of flavor.  It's great for your diet but will not go amiss if served to non dieters.
Counts as an Over5days meal on the Pro52diet.

Anny Plummer

Ingredients

4-serving
  1. 500 g chicken breast meat (chunked) / 17½ oz.
  2. 250 g sausages low fat (sliced) / 9 oz.
  3. 200 g onion (sliced) / 7 oz.
  4. 150 g carrots (sliced) / 5 oz.
  5. 100 g celery (sliced) / 3½ oz.
  6. 200 g spinach / 7 oz.
  7. 400 g potatoes new (chunked) / 14oz.
  8. 500 ml chicken stock (hot) / 17 fl. oz.
  9. 2 teaspoons Dijon mustard
  10. 2 teaspoons mixed Italian herbs
  11. 1 bay leaf
  12. “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)

Method

40 mins
  1. Blank step
    Add Photo

    Microwave the onion, carrots and celery for 6 minutes in a little water.

  2. Blank step
    Add Photo

    Whilst the vegetables are microwaving put a lidded casserole sprayed with Spray2Cook on at a high to medium heat. When the Spray2Cook is bubbling add the chicken and sausage slices to brown all over. Add the vegetables and heat through for 2 minutes.

  3. Blank step
    Add Photo

    Add the stock. Bay leaf, herbs and mustard. Allow to boil then turn to a simmer with the lid on for 20 minutes.

  4. Blank step
    Add Photo

    Timed to add at the 20 minutes timing microwave the potatoes in a little water for 8 minutes. Add the potatoes and stir, return to the boil and then simmer for 10 minutes.

  5. Blank step
    Add Photo

    Add the spinach and wilt for the last 3 minutes cooking time before stirring and removing the bay leaf and then serving in heated bowls.

  6. Change

    IF you have any left over it makes great soup (even if the meat is in short supply) Just chop everything with a knife then blend with a hand blender.  Avoid completely liquidising as it needs to be a bit lumpy!

Add Step

Cooksnaps

(0)
Cooksnap placeholder

Have you cooked this recipe?

Share your version with a Cooksnap photo

Share your Cooksnap