Shrimp and White Fish Pot-Pourri

Shrimp and White Fish Pot-Pourri

There are too many ingredients for this to be a Six2go meal but it really is just as easy and just as quick. It makes a great high protein meal on its own or you can serve it with rice for an Over5days meal.
There are 250 calories per serving and with long grain rice (62.5 g / 2¼ oz.) you need to add another 250 calories.
Alone it Counts as an Pro2days recipe on the Pro52diet.

Anny Plummer


  1. 400 g white fish (cubed) / 14oz.
  2. 400 g shrimp prawns / (uncooked) / 14oz.
  3. 50 g scallions spring onions / (thinly sliced) / 2 oz.
  4. 25 g red pepper (diced) / 1 oz.
  5. 25 g pepper yellow (diced) / 1 oz.
  6. 1 tablespoon lemon juice
  7. 4 tablespoons crème fraîche (low fat)
  8. 2 teaspoons garlic powder
  9. ½ teaspoon white pepper ground
  10. “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)


15 mins
  1. Soften the onion and pepper sprayed Spray2Cook with in the microwave 2 minutes.

  2. Put a deep fry pan onto medium heat sprayed with Spray2Cook. Fry the fish and shrimp until the shrimp is pink and the fish is solid white and flaky.

  3. When the vegetables finish microwaving add them to the cooking fish and shrimp.

  4. Season with garlic powder and pepper. As the fish looks ready stir through the crème fraîche and lemon juice.

  5. Serve in warm bowls.

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