Shrimp and White Fish Pot-Pourri
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Shrimp and White Fish Pot-Pourri

There are too many ingredients for this to be a Six2go meal but it really is just as easy and just as quick. It makes a great high protein meal on its own or you can serve it with rice for an Over5days meal.
There are 250 calories per serving and with long grain rice (62.5 g / 2¼ oz.) you need to add another 250 calories.
Alone it Counts as an Pro2days recipe on the Pro52diet.

Anny Plummer

Ingredients

4-serving
  1. 400 g white fish (cubed) / 14oz.
  2. 400 g shrimp prawns / (uncooked) / 14oz.
  3. 50 g scallions spring onions / (thinly sliced) / 2 oz.
  4. 25 g red pepper (diced) / 1 oz.
  5. 25 g pepper yellow (diced) / 1 oz.
  6. 1 tablespoon lemon juice
  7. 4 tablespoons crème fraîche (low fat)
  8. 2 teaspoons garlic powder
  9. ½ teaspoon white pepper ground
  10. “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)

Method

15 mins
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    Soften the onion and pepper sprayed Spray2Cook with in the microwave 2 minutes.

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    Put a deep fry pan onto medium heat sprayed with Spray2Cook. Fry the fish and shrimp until the shrimp is pink and the fish is solid white and flaky.

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    When the vegetables finish microwaving add them to the cooking fish and shrimp.

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    Season with garlic powder and pepper. As the fish looks ready stir through the crème fraîche and lemon juice.

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    Serve in warm bowls.

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