Onion Soup
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Onion Soup

This is low calorie DIET food (100 cals per serving +1½ portion of over5aday) but is still a great filler and onions are really good for you. You can prepare in advance and chill or freeze and re-heat in the microwave so it can be quite portable.
Counts as an Over5days recipe on the Pro52diet.

Anny Plummer

Ingredients

6-serving
  1. 750 g onions (thinly sliced) / 26½ oz.
  2. 250 g potato (small chunks – skin on) / 9 oz.
  3. 1 litre chicken / vegetable stock 34 fl. oz.
  4. 250 ml milk skim / 8½ fl. oz.
  5. 2 teaspoons garlic powder
  6. 2 teaspoons aspartame
  7. ½ teaspoon black pepper ground
  8. chives chopped

Method

30 mins
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    Microwave the onions for and potato for 8 minutes to soften.

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    Put a large lidded pan on a high heat and add the stock and skim milk. Add the microwaved onions and potato and turn turn to medium / low. Season with the garlic powder and pepper.

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    Gently simmer for 20 minutes. Add the aspartame and stir through. Liquidize until no “bits” are visible and liquidize again for the same time to ensure all the onion is integrated.

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    Serve immediately or chill/freeze and reheat. Scatter with the chopped chives as a garnish when serving.

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