Summer Squash Scramble
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Summer Squash Scramble

Summer Squash Scramble, just 275 calories with 2 portions of over5aday. A breakfast that is filling and full of fun!
Counts as an Over5days recipe on the Pro52diet. Visit there or just go straight to Breakfasts to see recipes like this one.

Anny Plummer

Ingredients

2-serving
  1. 3 eggs large
  2. 2 egg whites large
  3. 150 g Zucchini Courgette / * (chopped) / 5 oz.
  4. 100 g bacon lean medallions** (chopped) / 3½ oz.
  5. 100 g onions (chopped) / 3½ oz.
  6. 100 g cherry tomatoes (quartered) / 3½ oz.
  7. ½ teaspoon black pepper ground
  8. “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
  9. summer squash * or any other
  10. ** or lean gammon (cubed)

Method

10 mins
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    Microwave the onion for 1½ minute.

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    Spray a fry pan with Spray2Cook and put on a medium to high heat.

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    Add the onions and Zucchini. Fry off for 2 minutes before adding the bacon.

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    When the bacon is nearly cooked add the tomatoes.

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    As the tomatoes begin to soften create three pockets in the mix to expose the base of the pan.

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    Spray the pockets with Spray2Cook. Crack an egg in each pocket and top up with the egg whites.

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    Let the egg whites begin to set before stirring them into the mixing without breaking the yolks.

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    As the whites harden off crack the yolks, stir in and allow to firm up before adding the pepper and serving.

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