This is a great sauce, can be used as a topping for starters , nibbles, as pasta sauce and noodles !! A versatile sauce .
Calorie content(approx value)- Calories: 225kcal, Fat: 17 g , Protein: 7g
Melt the butter in a heavy-bottomed saucepan.
Stir in the flour and cook for 2 minutes stirring constantly, until the paste cooks and bubbles a bit, but don't let it brown.
Add the heated milk, continuing to stir as the sauce thickens. Bring it to a boil. Add salt and pepper to taste, lower the heat, and cook, stirring for 2 to 3 minutes more.
Remove from the heat. To cool this sauce for later use, cover it with cling foil, pour a film of milk over it to prevent a skin from forming.
Add it to pasta / toast / give the kids as dip too.
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