Moroula Macher Paturi (Anchovies cooked in Banana Leaf - Bengali Style)
Bethica Das
@kitchen_flavours
#fishandseafood - This is a traditional Bengali Fish preparation, which is cooked in a plantain leaf. In case of non-availability of plantain leaf, aluminium foil too can be used. It can either be baked or steamed.
Ingredients
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250-300 gms, anchovies, cleaned
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1 tbsp. mustard paste /kasundi paste (store bought)
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2 green chilies, slit
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1 tbsp. mustard oil
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to taste salt
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1 onion, chopped
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1/4 tsp. turmeric powder
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3-4 garlic cloves, chopped
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1 plantain leaf / aluminium foil
Cooking Instructions
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1
In a bowl, mix the fish along with all the above mentioned ingredients, except plantain leaf. If using plantain leaf, heat it on an open flame for a few seconds to make it pliable.
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2
Now place the fish mix in the plantain leaf and secure it tightly with a toothpick. Alternatively it can be cooked in an aluminium foil too.
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3
Cook on a tawa / griddle on low flame, covered for 10 minutes on both sides. Serve with hot steamed rice.
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