Magur palak sabji
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Magur palak sabji

#fish and seafood

Meena Dutt

Ingredients

  1. 600 GM magur fish
  2. 1/2 kg fresh palak
  3. 7-8 green chilli
  4. 2 potato
  5. 1/2 spoon salt
  6. 1 and 1/2 spoon haldi
  7. 2 spoon coriander powder
  8. 1 spoon garlic paste
  9. 1 teaspoon jeera
  10. 1 tomato
  11. 150 gm mustard oil

Steps

  1. Fish ko wash kar ke salt and haldi se merinet karein

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  2. Fir kadayi me oil gram kar ke sabhi fish ko fry kar ke Nikal le

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  3. Palak ko saaf kar ke bada bada Kat le aalu ko bhi chhilkr Kat le

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  4. Sabji ko dhokr pani shukha le

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  5. Ab jis kadayi me fish fry kiya he usi bache oil ko grm karein

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  6. Fir oil me jeera dale jeera tdk jaye tab aalo dale or 1-2 minute saute karein

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  7. Fir green chilli ka slice kar ke dale

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  8. Fir palak dal kar mix karein

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  9. Ab haldi salt garlic paste coriander powder dal kar sabhi ko mila le

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  10. Fir chopped tomato dal kar sabji ko mix karein and fry kiya huaa fish or 2 geelas pani dal kar sabji ko dhk de

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  11. 15-20 minute me sabji pakaye And serve karein boil Rice ke sath

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