Steamed Herb Fish
Ingredients
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4 large 1pieces Seer fish
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2 spoons Oregano
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1 spoon Red chilli flakes
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1/2 spoon Black pepper
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4 cloves Mashed garlic
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1 tsp Fat free butter
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1/2 tsp Olive oil (optional)
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2 tsp Chives finely chopped (optional)
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1 pinch Turmeric
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to taste Salt
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as needed Foil enough to bag the fish pieces individually
Cooking Instructions
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1
Wash the fish with turmeric and water. Pat dry with tissue.
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2
In a bowl mix all the ingredients.
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3
Using a brush or your hands apply the mix on both sides of the pieces.
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4
Cut foil into 4 rectangular pieces. The size should be 3 times larger than the fish.
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5
Place a piece of fish on a piece of foil. Now wrap it like a bag/pouch and seal the edges tightly. Do not fold it flat.
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6
Heat water in a steamer. Once hot place the fish bags on the stand. You can keep 2 at a time or all 4 depending on the design and size of your steamer. Keep flame on medium or high. Close lid.
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7
Open after 10 mts. using tongs remove the foil pouches. Place on plate and let it rest for 5 mts.
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8
Slowly open the foil from top so that the juices don't flow out. Best to eat from pouch itself.
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