white fish filets / 14 oz .,
potato floury / 17½ oz .,
broccoli (fresh or frozen) / 5 oz .,
peas (frozen) / 5 oz .,
red pepper (chopped fine) / 5 oz .,
onion (chopped fine) / 3½ oz .,
flat leaf parsley (chopped and destalked) / 1 oz .,
lemon juice,
plain flour,
sweet potatoes (cut into wedges) / 36 oz .,
arugula rocket / wild / 2½ oz .,
spinach baby leaf / 2½ oz .