rice (use more or less),
pork loin (contains about 4-5 pieces) or 2 chicken breasts cut in half longways (to make 4 pieces),
Salt & pepper for seasoning,
plain flour,
large eggs beaten,
panko (Japanese breadcrumbs),
vegetable oil, for cooking the breaded meat,
carrots, sliced into rounds,
medium onion, chopped into quarter slices or finely chopped,
button mushrooms cut in half,
broccoli florets, sliced in half or use mangetout sliced in half,
small Maris Piper potatoes, or a handful baby potatoes sliced in half