Vegan Tofu Hamburg
Description
No egg and meat, delicious AND healthy tofu hamburg steak.
veganese93
材料
（6 servings）
Extra Firm Tofu *drained*
1 pack
Panko( Japanese Bread Crumbs )
1/2 cup
Small Onion
1
Dried Shiitake
1/4 cup
☆Nutritional Yeast
1 tbsp
☆Vegan Worcestershire Sauce
2 tsp
☆Nutmeg
1/4 tsp
☆Onion Powder
1/2 tsp
☆Garlic Powder
1/2 tsp
☆Salt
1/8 tsp
☆Black Peppers
1/8 tsp
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◼︎Sauce◼︎
◎Vegan BBQ Sauce
1/2 cup
◎Ketchup
1/2 cup
◎Water
1 1/2 cup
◎Pure Maple Syrup
2 tbsp
作り方
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1
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Drain off the excess water from tofu.
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2
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Finely chop the onion and shiitake.
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3
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Stir fry chopped onion and shiitake for 5 mins.
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4
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Place drained tofu in a food processor.
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5
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And make tofu paste( do not over mix ).
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6
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Add bread crumbs and onion/shiitake in a bowl.
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7
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Add tofu paste and ☆( spices ).
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8
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Mix well.
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9
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Divide into 6 equal portions and shape them.
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10
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Put flour lightly on both sides.
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11
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Put oil in a heated pan and fry patties well on both sides.
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12
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Pour ◎( sauce mix ) evenly on top of hamburg.
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13
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Cover and let it cook for about 20 mins.* low heat*
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14
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Done:)
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コツ・ポイント
If the tofu mixture is too loose, add more panko.
このレシピの生い立ち
English version of my original tofu hamburger steak recipe.
つくれぽ みんなのつくりましたフォトレポート
