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Addictive cold tofu
by 料理研究家鈴木沙織
A healthy recipe using green onions and canned tuna.
コツ、ポイント
It is delicious to eat as it is without tofu.
材料
(2 servings)
silken tofu
300g
canned tuna
1
green onions (thin slices)
40g
sesame oil
1 tsp
chinese soup base (granules)
1/2 tsp
black pepper
appropriate amount
このレシピの生い立ち
I am studying healthy recipes for my body. Instagram → meron5180
1.
Put ingredients other than tofu in a bakeware.
2.
Heat in a 600w microwave for 2 minutes.
3.
Place on tofu.
4.
133.1kcal/person Protein 13.5g Total fat 6.7g
5.
Carbohydrate 3.7g Dietary fiber 1g Salt 0.3g
https://cookpad.com/recipe/6187989
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