![[亨氏番茄醬]番茄豆腐燴蛋 食譜成品照片](https://img-global.cpcdn.com/recipes/a97b5c36816d1ec0114542c8bbff7e82/680x482cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E8%B1%86%E8%85%90%E7%87%B4%E8%9B%8B-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)
[亨氏番茄醬]番茄豆腐燴蛋
熊嚇廚
@cook_6826861
不吃肉肉 吃豆腐 也可補充豐富蛋白質！
番茄+豆腐+蛋 營養健康無負擔！
訣竅提示
蛋液入鍋時 火侯要小 油要夠 不然蛋很容易太熟
後面再次入鍋就沒有軟嫩的口感
食後感想
不吃肉肉 也可以補充蛋白質
不怕長肉肉！
料理步驟
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1
備料 蒜切末 蔥切花（切成蔥花） 豆腐切塊 番茄去蒂切塊 洋蔥切片 蛋打散 太白粉水備用
![[亨氏番茄醬]番茄豆腐燴蛋食譜步驟1照片](https://img-global.cpcdn.com/steps/38dfce62d8b0d764a22b9e825ec7735e/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E8%B1%86%E8%85%90%E7%87%B4%E8%9B%8B-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-1-%E7%85%A7%E7%89%87.jpg)
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2
熱鍋放油 將蛋液入鍋
![[亨氏番茄醬]番茄豆腐燴蛋食譜步驟2照片](https://img-global.cpcdn.com/steps/81d26ebd4bb07eae6391316128ddbc5a/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E8%B1%86%E8%85%90%E7%87%B4%E8%9B%8B-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-2-%E7%85%A7%E7%89%87.jpg)
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3
以小火推炒至"半熟"後盛出備用
![[亨氏番茄醬]番茄豆腐燴蛋食譜步驟3照片](https://img-global.cpcdn.com/steps/a59d4b6306defec294d8683a08777fcc/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E8%B1%86%E8%85%90%E7%87%B4%E8%9B%8B-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-3-%E7%85%A7%E7%89%87.jpg)
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4
加入蒜、洋蔥略炒 加入水及所有調味料（番茄醬、糖、鹽）拌炒
![[亨氏番茄醬]番茄豆腐燴蛋食譜步驟4照片](https://img-global.cpcdn.com/steps/7cd01422e608ee18df23faa373707a1e/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E8%B1%86%E8%85%90%E7%87%B4%E8%9B%8B-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-4-%E7%85%A7%E7%89%87.jpg)
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5
加入番茄、豆腐以小火煮滾
![[亨氏番茄醬]番茄豆腐燴蛋食譜步驟5照片](https://img-global.cpcdn.com/steps/e31b29e73576a98cc8f461da74d68482/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E8%B1%86%E8%85%90%E7%87%B4%E8%9B%8B-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-5-%E7%85%A7%E7%89%87.jpg)
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6
加入太白粉水勾芡拌勻
![[亨氏番茄醬]番茄豆腐燴蛋食譜步驟6照片](https://img-global.cpcdn.com/steps/5c4d9885a275afe7eae10e6bbdd24aff/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E8%B1%86%E8%85%90%E7%87%B4%E8%9B%8B-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-6-%E7%85%A7%E7%89%87.jpg)
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7
放入蛋 熄火 輕輕拌勻
![[亨氏番茄醬]番茄豆腐燴蛋食譜步驟7照片](https://img-global.cpcdn.com/steps/4a45caf44a64ffe127fbc238775124b0/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E8%B1%86%E8%85%90%E7%87%B4%E8%9B%8B-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-7-%E7%85%A7%E7%89%87.jpg)
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8
起鍋後 撒上蔥花 大功告成！
![[亨氏番茄醬]番茄豆腐燴蛋食譜步驟8照片](https://img-global.cpcdn.com/steps/be79adb042774852591cb16d2c1af44f/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E8%B1%86%E8%85%90%E7%87%B4%E8%9B%8B-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-8-%E7%85%A7%E7%89%87.jpg)
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9
Ya！看起來美味又好吃！
![[亨氏番茄醬]番茄豆腐燴蛋食譜步驟9照片](https://img-global.cpcdn.com/steps/72cb663411def9fe79b4d14c474c8c4e/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E8%B1%86%E8%85%90%E7%87%B4%E8%9B%8B-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-9-%E7%85%A7%E7%89%87.jpg)
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