![[亨氏番茄醬]番茄馬鈴薯燉肉 食譜成品照片](https://img-global.cpcdn.com/recipes/1811ddb4dd5cae693728fca3c9392c61/680x482cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E9%A6%AC%E9%88%B4%E8%96%AF%E7%87%89%E8%82%89-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)
[亨氏番茄醬]番茄馬鈴薯燉肉
熊嚇廚
@cook_6826861
俗話說：番茄紅了 醫生的臉就綠了！
好處多多的番茄含有多種維他命及礦物質更含有大量茄紅素！
茄紅素！茄紅素！茄紅素！
茄紅素好像很厲害的樣子！不但能提高人體的免疫力，更可減少心臟血管疾病及癌症的發生，還能降低紫外線對皮膚的傷害。
所以馬鈴薯燉肉加上番茄小子讓一家大小都吃得開心又健康，不吃番茄的小朋友們也不知不覺地吃進去了！
燉煮一鍋，不管是佐飯、佐麵、佐吐司…等，變換口味搭配來吃都很美味喔！
訣竅提示
蓋鍋燉煮時若鍋子的密閉性沒那麼好
水分易蒸發掉的話，可適時加水
加入肉及馬鈴薯後記得三不五時注意翻攪一下，
以免湯汁收太乾。
食後感想
馬鈴薯燉肉加入番茄後更甘甜
也更營養 好吃！
預備食材
料理步驟
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1
備料
![[亨氏番茄醬]番茄馬鈴薯燉肉食譜步驟1照片](https://img-global.cpcdn.com/steps/a220ac5eff436c6badc6202c8595c7fe/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E9%A6%AC%E9%88%B4%E8%96%AF%E7%87%89%E8%82%89-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-1-%E7%85%A7%E7%89%87.jpg)
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2
番茄、馬鈴薯切大塊 洋蔥切塊 蔥切大段 蒜頭切片
![[亨氏番茄醬]番茄馬鈴薯燉肉食譜步驟2照片](https://img-global.cpcdn.com/steps/b644a0bc1cc68e6134a9e9134e48ce74/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E9%A6%AC%E9%88%B4%E8%96%AF%E7%87%89%E8%82%89-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-2-%E7%85%A7%E7%89%87.jpg)
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3
肉切塊去血水備用
![[亨氏番茄醬]番茄馬鈴薯燉肉食譜步驟3照片](https://img-global.cpcdn.com/steps/c8772907bb89ff977cf6c62d402f48a7/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E9%A6%AC%E9%88%B4%E8%96%AF%E7%87%89%E8%82%89-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-3-%E7%85%A7%E7%89%87.jpg)
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4
起鍋加油，油熱後依序下蒜片、蔥白、洋蔥爆香 再下番茄、蔥綠 （此時除了肉跟馬鈴薯以外都下鍋了）
![[亨氏番茄醬]番茄馬鈴薯燉肉食譜步驟4照片](https://img-global.cpcdn.com/steps/3a03af11a58078f250b96dc9278c2fdd/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E9%A6%AC%E9%88%B4%E8%96%AF%E7%87%89%E8%82%89-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-4-%E7%85%A7%E7%89%87.jpg)
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5
加入醬油、冰糖拌炒 再加入番茄醬
![[亨氏番茄醬]番茄馬鈴薯燉肉食譜步驟5照片](https://img-global.cpcdn.com/steps/4094628e80ace4f0fcaa8e51dbabd38c/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E9%A6%AC%E9%88%B4%E8%96%AF%E7%87%89%E8%82%89-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-5-%E7%85%A7%E7%89%87.jpg)
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6
炒軟後加水大火煮滾
![[亨氏番茄醬]番茄馬鈴薯燉肉食譜步驟6照片](https://img-global.cpcdn.com/steps/7983ce15f9a0a7d8026665f679b7867d/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E9%A6%AC%E9%88%B4%E8%96%AF%E7%87%89%E8%82%89-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-6-%E7%85%A7%E7%89%87.jpg)
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7
滾後加蓋轉小火燉煮一小時
![[亨氏番茄醬]番茄馬鈴薯燉肉食譜步驟7照片](https://img-global.cpcdn.com/steps/f0767ade58e4c7ab7614e2c1f5d9719a/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E9%A6%AC%E9%88%B4%E8%96%AF%E7%87%89%E8%82%89-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-7-%E7%85%A7%E7%89%87.jpg)
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8
加入肉跟馬鈴薯燉煮半小時
![[亨氏番茄醬]番茄馬鈴薯燉肉食譜步驟8照片](https://img-global.cpcdn.com/steps/21318e4be320369ce61184cd03925d9e/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E9%A6%AC%E9%88%B4%E8%96%AF%E7%87%89%E8%82%89-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-8-%E7%85%A7%E7%89%87.jpg)
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9
加入黑胡椒調味
![[亨氏番茄醬]番茄馬鈴薯燉肉食譜步驟9照片](https://img-global.cpcdn.com/steps/1a97794222fe97ba7130982324268da2/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E9%A6%AC%E9%88%B4%E8%96%AF%E7%87%89%E8%82%89-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-9-%E7%85%A7%E7%89%87.jpg)
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10
大功告成 番茄馬鈴薯燉肉
![[亨氏番茄醬]番茄馬鈴薯燉肉食譜步驟10照片](https://img-global.cpcdn.com/steps/6be3dfc21f54cac513da4533bf9204c0/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E9%A6%AC%E9%88%B4%E8%96%AF%E7%87%89%E8%82%89-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-10-%E7%85%A7%E7%89%87.jpg)
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11
佐飯 佐麵 佐麵包都好吃喔！
![[亨氏番茄醬]番茄馬鈴薯燉肉食譜步驟11照片](https://img-global.cpcdn.com/steps/6dac76f5a11d453c7e0d81fcd2ad8262/160x128cq70/%E4%BA%A8%E6%B0%8F%E7%95%AA%E8%8C%84%E9%86%AC%E7%95%AA%E8%8C%84%E9%A6%AC%E9%88%B4%E8%96%AF%E7%87%89%E8%82%89-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-11-%E7%85%A7%E7%89%87.jpg)
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