粟米魚片飯 Fish Fillet in Corn Sauce

11 人收藏了這篇食譜

講到粟米魚片飯，相信香港人絕對不會覺得陌生。

好味之外, 魚本身含有很高的營養價值。相比其他肉類魚類含有較低脂肪，但同時能夠為我們提供豐富的蛋白質，碘，omega 3 脂肪酸和維他命B12等等。每周吃魚一至兩次更能有效減低心臟血管疾病風險:)

When we talk about Hong kong style rice dishes, Fish fillet in corn sauce cannot be overlooked. It tastes really nice and it is nutritious. Comparing with red meats or poultries, fishes have less bad fat but they are high in Omega 3 fatty acids, protein, iodine, vitamin B12 etc. We suggest you to have at least 1-2 serves of fish per week which can help you to reduce the risk of heart diseases.

今次的食譜將會是中英文對照：)喜歡的請給我訂閱,留言或者轉發吧:)

For more information:
- Email: kaiyi629@hotmail.com
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訣竅提示

簡單快捷又好好味，不妨一試啊

Easy but yummy!!! Try it!!!

食後感想

KaiYi Chui - 澳洲註冊營養師 (APD)
- 國際認可執業資格
- 推廣健康飲食, 食物及營養的諮詢, 飲食建議及營養治療, 設計餐單( 糖尿病、腎病、高膽固醇、過胖、胃口不佳、營養不良、腸胃不適等), 餐單評估, 運動營養, 健康煮食等
- 熱愛旅遊, 分享異國食物資訊
- 機構及個人服務，營養講座、工作坊，健康飲食諮詢- Email: kaiyi629@hotmail.com
- Instagram @dietitian_kaiyi
- Facebook @dietitian kaiyi

KaiYi Chui - Australia Registered Dietitian (APD)
- Provides easy meal ideas and nutritional information
- Healthy eating, dietary advice and healthy cooking etc.
- Foodie & traveller ~ travels and eats around the world
-Fluent in 3 different languages: English, Cantonese and Mandarine
- Email: kaiyi629@hotmail.com
- Instagram @dietitian_kaiyi
- Facebook @dietitian kaiyi

繼續閱讀

編輯食譜

上傳 Cooksnap

預備食材

30 分鐘

預備食材食材- 2人份量 - Ingredients for 2 peple ><
Fish Fillet 魚片 2 pieces
Egg 蛋 1-2
Flour 麵粉 3/4 cup
Corn粟米適量 3/4 cup
Onion 洋蔥 1 medium
Pepper 胡椒適量 ( 1-2 tsp)
Chopped cabbage捲心菜 1 cup
Salt 鹽 1/2 -1tsp
Soy sauce 醬油適量
Olive oil 橄欖油 ---
Rice 白飯適量
Water 水適量
Cooking wine 米酒 1/4 cup

料理步驟

1

將魚片放入熱水中，出水1-2分鐘，盛起 Add fish fillet into hot water for 1-2 minutes.Set Aside.
2

切成小塊, 加入醬油,鹽,米酒, 胡椒粉,等待10分鐘 chop into small pieces then add the soy sauce, salt, pepper, cooking wine, Wait for 10 minutes
3

黏上蛋汁 dip the fish into egg wash
4

然後撲上麵粉 coat the fish with a thin layer of flour
5

放入油鍋中煎香直到兩面金黃,，然後盛起 Add them into the fry pan and fry until golden brown, then set aside
6

燒熱油鑊，加入橄欖油, 洋蔥,粟米 Heat up the olive oil in the fry pan. Add the chopped onion and corn
7

慢慢地加入水, 剩下麵粉,加入剩下雞蛋汁, 不斷攪拌 Add in water, the rest of flour and egg. Keep stiring.
8

配白飯和蔬菜食用. 完。 ^~^ Serve it hot with rice and vegetable. Done!!! Enjoy!!! :D