LCHF breakfast
Richard Hiscutt
@richardhiscutt
Sometimes all you need is something quick & simple
Cooking Instructions
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1
Bring a pan of water to boiling & carefully place the eggs in for exactly 5.5 minutes
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2
While the eggs are boiling wash the spinach and tomatoes, drain them and place on plate
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3
Scoop out the avocado and mix with the chilli flakes and seasoning. Add it to your plate
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4
Sprinkle a very generous amount of seeds, nuts & olive oil over the salad
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5
After 5.5 minutes take the eggs out of the pan, put them in a bowl of cold water for a moment then take them out and shell them. Be careful as they will be very soft...
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6
Place eggs on plate with salad and avocado and carefully slice open the egg. The yolk should still be warm and runny!
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7
Enjoy!
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