Double chip walnut mug cake
Honeybeelifting
@cook_6054932
This mug cake has white and dark chocolate chips and a few bits of walnut. Dry ingredients are flapjacked protein pancake mix and chocolate Quest protein powder
Ingredients
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1/4 cup flapjacked pancake mix
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1 scoop Quest chocolate protein powder
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1 tsp Swerve no calorie sweetner
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1 tsp unsweetened cocoa powder
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3.5 g chopped walnut pieces
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7 g SF chocolate chips
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7 g white chocolate chips
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1/4-1/3 cup water
Cooking Instructions
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1
1/ cup of baking mix
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2
1 scoop of Quest chocolate powder
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3
1 tsp of Swerve
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4
1 tsp of unsweetened cocoa powder
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5
3.5 g of walnut pieces
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6
7 g of SF chocolate chips
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7
7 g of white chocolate chips
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8
Add water start with 1/4 cup add more little by little, you want to be somewhere between cookie dough consistency and cake batter
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9
Spray a microwave safe container. This is a ceramic soup bowl it seems to work better than mugs. Place in microwave for 1 minute
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10
MFP information for your record keeping
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Current situation full time emergency nurse mom of three girls and gym rat since 2012. If I ever win the lotto I’m going to culinary school and donating my time and energy into developing programs to help children with weight management and prevention of disordered eating.
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