Super quick greens

Super quick greens

I did this with Rainbow chard but you can follow the same instructions with kale as well

Gaia Riva


  1. 1 bunch rainbow chard
  2. Olive oil
  3. Soy sauce
  4. 1 tablespoon honey
  5. Chilly flakes


15 minutes
  1. Chop chard into thinnish strips

  2. In a wok add honey, oil and soy sauce with chillies until it's all melted

  3. Add the chard and cook on high heat stirring often so that you are moving the cooked part on top whilst bringing down the bits that still need cooking. Cook for 2-3 minutes no more to keep it crunchy

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