Green bean stew with beef

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Rozina Dinaa
Rozina Dinaa @rozina5
Scotland

Green bean stew with young and tender beans, is full of flavor, taste and color. َ َA comfortable and family meal.

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Ingredients

  1. 200 g green beans
  2. 250 g diced beef
  3. 2 large onions, cut into small pieces
  4. 2 cloves garlic
  5. 4 medium tomatoes, diced
  6. 3-4 tsp fresh lime juice
  7. 1 tsp turmeric
  8. Salt- chili powder as desired

Cooking Instructions

  1. 1

    Cook diced meat in water until tender, set aside.

  2. 2

    While meat is cooking, wash green beans and trim off stems and chop into desired size.

  3. 3

    Cut tomatoes into chunks and slice cloves of garlic, and peel onions and cut them into small pieces. set aside.

  4. 4

    Heat the oil in a pan, add onions and fry in until soft.

  5. 5
  6. 6

    Then add spices

  7. 7

    And beans and fry to 10 minutes

  8. 8
  9. 9

    And then add, tomatoes, garlic, cooked meat, fresh lime juice and 2 cups of water to the pan.

  10. 10
  11. 11

    Cover the pan with a lid, and cook over medium heat until beans are cooked (15 minutes). Stirring occasionally and adjust seasoning. Serve it with fluffy rice.

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    Ingredients

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Written by

Rozina Dinaa
on
Scotland
I am a food blogger in www.rozinaspersiankitchen.com. I am a member in Cookpad Iran and Cookpad UK. I am also cookpad UK ambassador. Please consider subscribing to my YouTube Channel and support my channel : https://www.youtube.com/c/rozinadinaa I do Persian food podcast every Thursday at 11.15am (GMT) from Ayrshire online radio in Scotland: https://ayrshireonlineradio.weebly.com/ I also do a love songs Show for same radio station every Sunday night from 10pm to 11pm (GMT) : https://ayrshireonlineradio.weebly.com/rozina-dinaa.html
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