Japanese inspired sea bream on a bed of wasabi adzuki beans 🇯🇵
Philip Pantelides
@philip
Classic European cooking with Japanese umami flavours.
Ingredients
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2 sea bream filets
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400 g adzuki beans
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300 g frozen peas
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200 g tenderstem broccoli
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2 cloves smoked garlic
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100 ml dashi stock
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2 tsp wasabi paste
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1 red chilli
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Splash soy sauce
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Dash sesame oil
Cooking Instructions
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1
Chop the onion, pepper, chilli and garlic
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2
Sauté in a hot pan with some sesame oil and black pepper
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3
When the veg has softened add a splash of soy sauce, the beans and wasabi paste. Stir.
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4
Add the dashi stock, frozen peas and reduce
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5
In another hot pan sear the broccoli with a touch of sesame oil and the other diced garlic clove
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6
Once the broccoli is almost done move to one side and sear the fish skin side down.
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7
After 2 mins flip the fish and cook for 1 min
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8
Serve. Beans, then broccoli, sea bream and top with smoked garlic. Enjoy 😊
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Written by
Braai (BBQ) lover, raised in Africa, inspired by cuisine of my travels. Quick and #healthy recipes every night of the week, experiments and #Braai on the weekend.
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