Edit recipe
Share

Ingredients

2 hours
8 servings
  1. 150 grams (2 cups) canned aduki / red beans, boiled and drained
  2. 1/2 onion
  3. 1 tomato
  4. 2 small carrots
  5. 2 clove garlic, minced
  6. 2 spring onions / scallions
  7. 1 small bunch coriander / cilantro
  8. 50 grams (half a cup) gluten-free instant oats
  9. 1 tsp ground cumin
  10. 1/2 tsp chilli powder
  11. 1 salt & pepper to taste
  12. 1 oil for frying

Cooking Instructions

  1. 1

    Any type of bean will work in these burgers

  2. 2

    Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in

  3. 3

    Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together

  4. 4

    Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use

  5. 5

    When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels

  6. 6

    These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato

Reactions

Comments

loveleshanand
loveleshanand @cook_3566373
This is mouth watering recipe I will definetly try this thanks you a luck for vegans too. Lol ... :-D

Written by

Vicky@Jacks Free-From Cookbook
on
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!! Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts. I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion. I hope I can help others in the same situation and show you that where there's a will, there's a way!
Read more