Vickys Red Bean & Oat Burgers, GF DF EF SF NF
These are great served with sweet potato wedges
Ingredients
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150 grams (2 cups) canned aduki / red beans, boiled and drained
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1/2 onion
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1 tomato
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2 small carrots
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2 clove garlic, minced
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2 spring onions / scallions
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1 small bunch coriander / cilantro
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50 grams (half a cup) gluten-free instant oats
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1 tsp ground cumin
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1/2 tsp chilli powder
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1 salt & pepper to taste
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1 oil for frying
Cooking Instructions
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1
Any type of bean will work in these burgers
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2
Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in
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3
Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together
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4
Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use
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5
When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels
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6
These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato
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