Honey Soy Tuna

Honey Soy Tuna


Stelen Hevenson


  1. 2 tuna steaks
  2. 3 tablespoon olive oil
  3. 2 tablespoon honey
  4. 2 tablespoon soy sauce
  5. Salt
  6. Pepper
  7. 2 large potatoes
  8. Spoonful butter
  9. Dash milk
  10. Pack asparagus
  11. Olive oil
  12. 2 garlic cloves


  1. Add oil, honey and soy to a mixing bowl and mix to form a marinade. Add salt and pepper

  2. Place tuna steaks in marinade, ensuring there are coated all over. Leave to marinade for at least 30 minutes

  3. Peel potatoes, and cut into smaller pieces. Put potatoes and garlic cloves into pan of boiling water. Add salt and boil for about 13-15 minutes (or until very tender)

  4. Put asparagus on baking tray, drizzle with Olive oil and season. Place in pre heated oven at 180 degrees for 10 minutes

  5. Drain potatoes and remove garlic cloves. Remove the skin from garlic cloves and mash up with a fork. Add garlic, butter and milk to potatoes and mash

  6. In a frying pan, over a medium heat add some olive oil - enough to cover the pan. Add the tuna steaks, and cook for 3 minutes either side (for well done) only turn the tuna once

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