Honey Soy Tuna
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Honey Soy Tuna

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Stelen Hevenson

Ingredients

  1. 2 tuna steaks
  2. 3 tablespoon olive oil
  3. 2 tablespoon honey
  4. 2 tablespoon soy sauce
  5. Salt
  6. Pepper
  7. 2 large potatoes
  8. Spoonful butter
  9. Dash milk
  10. Pack asparagus
  11. Olive oil
  12. 2 garlic cloves

Steps

  1. Add oil, honey and soy to a mixing bowl and mix to form a marinade. Add salt and pepper

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  2. Place tuna steaks in marinade, ensuring there are coated all over. Leave to marinade for at least 30 minutes

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  3. Peel potatoes, and cut into smaller pieces. Put potatoes and garlic cloves into pan of boiling water. Add salt and boil for about 13-15 minutes (or until very tender)

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  4. Put asparagus on baking tray, drizzle with Olive oil and season. Place in pre heated oven at 180 degrees for 10 minutes

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  5. Drain potatoes and remove garlic cloves. Remove the skin from garlic cloves and mash up with a fork. Add garlic, butter and milk to potatoes and mash

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  6. In a frying pan, over a medium heat add some olive oil - enough to cover the pan. Add the tuna steaks, and cook for 3 minutes either side (for well done) only turn the tuna once

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