20min seafood bouillabaisse (Fisherman’s stew) 🇫🇷
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20min seafood bouillabaisse (Fisherman’s stew) 🇫🇷

A slow cooked bouillabaisse is a wonderfully comforting dish. This version means you can whip one up midweek as a part of your everyday cooking.

Philip Pantelides

Ingredients

  1. 260 g mixed fish (salmon, cod etc.)
  2. 250 g mixed seafood (mussels, squid, prawns etc.)
  3. 300 g tomato passata
  4. 250 g cherry tomatoes
  5. 1 tbsp harissa paste
  6. 2 peppers
  7. 1 red chilli
  8. 2 garlic cloves
  9. 1 red onion
  10. 100 ml fish or chicken stock
  11. 1/2 Lemon juiced
  12. 2 tbsp Italian seasoning
  13. Bunch flat leaf parsley

Steps

  1. Chop the peppers and onion

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  2. Chop the chilli, garlic and parsley stalks (preserve the leaves for later)

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  3. In a hot pan drop in the harissa paste

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  4. Add the chopped vegetables. Cook till softened

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  5. Dice the fish into chunks and add to the dish

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  6. Add the passata and tomatoes. Then add the stock, Lemon juice and simmer till reduced.

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  7. Stir in the seafood, Italian seasoning, salt and pepper. Cook for 5 more mins.

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  8. Chop the parsley leaves

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  9. Add to the dish and preserve a pinch for garnish.

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  10. Serve topped with the pinch of parsley. Enjoy 👌🏼

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