20min seafood bouillabaisse (Fisherman’s stew) 🇫🇷
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20min seafood bouillabaisse (Fisherman’s stew) 🇫🇷

A slow cooked bouillabaisse is a wonderfully comforting dish. This version means you can whip one up midweek as a part of your everyday cooking.

Philip Pantelides

Ingredients

  1. 260 g mixed fish (salmon, cod etc.)
  2. 250 g mixed seafood (mussels, squid, prawns etc.)
  3. 300 g tomato passata
  4. 250 g cherry tomatoes
  5. 1 tbsp harissa paste
  6. 2 peppers
  7. 1 red chilli
  8. 2 garlic cloves
  9. 1 red onion
  10. 100 ml fish or chicken stock
  11. 1/2 Lemon juiced
  12. 2 tbsp Italian seasoning
  13. Bunch flat leaf parsley

Method

  1. Change

    Chop the peppers and onion

  2. Change

    Chop the chilli, garlic and parsley stalks (preserve the leaves for later)

  3. Change

    In a hot pan drop in the harissa paste

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    Add the chopped vegetables. Cook till softened

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    Dice the fish into chunks and add to the dish

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    Add the passata and tomatoes. Then add the stock, Lemon juice and simmer till reduced.

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    Stir in the seafood, Italian seasoning, salt and pepper. Cook for 5 more mins.

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    Chop the parsley leaves

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    Add to the dish and preserve a pinch for garnish.

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    Serve topped with the pinch of parsley. Enjoy 👌🏼

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