Vickys Omega-3 Baked Green Beans, GF DF EF SF NF
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Thomas Guy“Can’t stop covering my vegetables in flax seed and curry powder 🙈. Just wanted to say thanks again :-).” -
Gaia Riva“We love this recipe, we tried it with different vegetables and it’s always a success. Thank you!!” -
Thomas Guy“These were so good. Loved the crunch!” -
NCCook“This sounded so good, I couldn't wait to try it! It is a delicious coating and worked well on broccoli! Always looking for new flavors for roasted vegetables. Thank you for sharing!”
Vicky@Jacks Free-From Cookbook
@allergyfriendlycook
A light 'batter' made from ground flax gives these beans a delicious, omega 3 rich coating
Ingredients
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250 g green beans, trimmed
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1/2 tsp sea salt
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1/4 tsp curry powder
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Pinch black pepper
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1-2 tsp olive oil
Cooking Instructions
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1
Preheat the oven to gas 7 / 210C /425F and line a baking tray with foil
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2
Mix the flax, salt, pepper, curry powder and just enough oil together in a bowl to make a thick paste, then toss the beans through in batches until nicely coated
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3
Spread over the baking tray and bake for 15 - 18 minutes until the flax coating is golden and the beans are crisping
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4
These taste delicious with a curry sauce dip!
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Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!
Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.
I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.
I hope I can help others in the same situation and show you that where there's a will, there's a way!
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