Vickys Omega-3 Baked Green Beans, GF DF EF SF NF
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Vickys Omega-3 Baked Green Beans, GF DF EF SF NF

A light 'batter' made from ground flax gives these beans a delicious, omega 3 rich coating

Vicky@Jacks Free-From Cookbook

Ingredients

4 servings
  1. 250 g green beans, trimmed
  2. 2 tbsp ground flax / linseed
  3. 1/2 tsp sea salt
  4. 1/4 tsp curry powder
  5. Pinch black pepper
  6. 1-2 tsp olive oil

Steps

15 minutes
  1. Preheat the oven to gas 7 / 210C /425F and line a baking tray with foil

  2. Mix the flax, salt, pepper, curry powder and just enough oil together in a bowl to make a thick paste, then toss the beans through in batches until nicely coated

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  3. Spread over the baking tray and bake for 15 - 18 minutes until the flax coating is golden and the beans are crisping

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  4. These taste delicious with a curry sauce dip!

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