Low Carb Baked Broccoli Tots
#resolutions Baked Broccoli Tots are a breeze to make, a huge heat with kids and full of flavour that will help cut down on the carbs and fat of regular tater tots...! Broccoli is a super food! As a bonus, it is also a great sauce of folate, fiber and even protein.
Ingredients
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2 cups Broccoli florets
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1/2 cup Cheddar cheese
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1/4 cup Psyllium husk (isabgol)
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1 tbsp Hung Curd
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1/2 tsp Garlic powder
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1 tsp Onion powder
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2 tbsp Fresh Coriander
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1/2 tsp Pepper powder
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3/4 tsp Salt
Cooking Instructions
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1
Preheat oven to 190'C. Line a baking tray with parchment paper.
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2
Blanch the broccoli in boiling water for 2 minutes. Then remove and rinse with cold water to stop the cooking process. Drain well.
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3
Chop broccoli finely and mix in all the ingredients.
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4
Using a heaping tablespoon of the mixture, roll it in your hands before pressing down on the top and bottom of the ball while pressing it on the sides and rotating to form a "tot" shape.
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5
Place onto the baking sheet.
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6
Bake until golden brown and crispy, 18-20 minutes, turning half way.
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