Black Bean Chili/Soup (Vegetarian or Not)

Christina Hansen
Christina Hansen @teeneybusche

Inspired by Panera black bean soup, and Panera associate secret recipe/additions. Make vegetarian or with shredded chicken.

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Ingredients

40 mins
8 servings
  1. 3 cans black beans
  2. 6 oz can of tomato paste
  3. 1/2-1 onion
  4. 1 tablespoon chopped garlic
  5. 1 tablespoon olive oil
  6. 1 tablespoon salt
  7. 1/2 ? tablespoon of lemon juice (didn't try)
  8. 1 + tomatoes (optional)
  9. 1 + avocados (optional)
  10. chopped cilantro (optional)
  11. Tabasco (optional)

Cooking Instructions

  1. 1

    Boil chicken to make shredded chicken. (If not making vegetarian.)

  2. 2

    Use olive oil to sautéed chopped onion and garlic in a soup size pot.

  3. 3

    Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil.

  4. 4

    Pour about 2/3 into food processor, leave beans in pot.

  5. 5

    Blend and stir back in pot with left over beans in pot.

  6. 6

    Optional - add shredded chicken.

  7. 7

    Add Tabasco, tomato, avocado, feta cheese, and cilantro.

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Written by

Christina Hansen
Christina Hansen @teeneybusche
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