Black Bean Chili/Soup (Vegetarian or Not)
Christina Hansen
@teeneybusche
Inspired by Panera black bean soup, and Panera associate secret recipe/additions. Make vegetarian or with shredded chicken.
Ingredients
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3 cans black beans
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1 can vegetable broth
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6 oz can of tomato paste
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1/2-1 onion
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1 tablespoon chopped garlic
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1 tablespoon olive oil
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1 tablespoon salt
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1/2 ? tablespoon of lemon juice (didn't try)
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1 + tomatoes (optional)
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1 + avocados (optional)
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chopped cilantro (optional)
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Tabasco (optional)
Cooking Instructions
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1
Boil chicken to make shredded chicken. (If not making vegetarian.)
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2
Use olive oil to sautéed chopped onion and garlic in a soup size pot.
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3
Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil.
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4
Pour about 2/3 into food processor, leave beans in pot.
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5
Blend and stir back in pot with left over beans in pot.
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6
Optional - add shredded chicken.
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7
Add Tabasco, tomato, avocado, feta cheese, and cilantro.
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