Parmesan Crusted Pollock

Shari
Shari @shariboberry
Middletown, Orange County, New York

Delicious way to have crusted fish but without frying so it can remain healthy. 4 points on weight watchers plan for 1 serving.

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Ingredients

  1. 1 lb pollock cut into individual filets
  2. 1/4 cup grated parmesan cheese
  3. 1 tsp paprika
  4. 1 tsp parsley
  5. 1 tbsp chopped dill
  6. 1 tbsp olive oil

Cooking Instructions

  1. 1

    Combine Parmesan cheese and herbs and spices

  2. 2

    Brush olive oil onto each piece of pollock

  3. 3

    Coat each piece of fish with cheese mixture

  4. 4

    Bake on 375 for about 20 minutes

  5. 5

    Serve with lemon dill sauce or tartar sauce, or alone if you prefer.

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Written by

Shari
Shari @shariboberry
on
Middletown, Orange County, New York