Hacked 'Bread' \ Pizza (Low Carb/Calorie)
I've spent a half a year working to make a bread that is low in calories and carbs. This is considered one of those concepts of lead into gold. I've managed to make a near perfect end product. It also contains about half a days supply of fiber too. Nearly pure protein. Only problem is it is a bit expensive for the unique two ingredients. It uses a bread maker. The bread is slightly more chewy and a bit more sponges.. But toasts awesome and tastes awesome.. It can be used as a crust for a pizza too. The kicker... 260 calorie small loaf here.. Near zero carbs.. The yeast is the only ingredient with a listed no fiber carb.
Ingredients
-
12 Tablespoons wheat protein isolate 8000 (error on more side)
-
2 Tablespoons oat fiber (error on less side)
-
1 Tablespoon yeast
-
1/4 Teaspoons salt
-
14-16 Tablespoons water
Cooking Instructions
-
1
Warm water into bread pan, wheat protein, oat fiber, salt on one side, yeast on the other.
-
2
Set bread maker to light crust, smallest loaf 'normal' bread setting.
-
3
During the mixing (first cycle), I usually scrape the sides of the pan with a knife so 5hat all the mix incorporates at the beginning but... The automated cycles should get it all... Just a preference to see it all mixed together early.
-
4
I took the same amount of dough and made pizza. A bit too thick, failure of me as a pizza stretcher.
-
5
-
6
-
7
-
8
-
9
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Comments