Ingredients
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1/4 cup flapjacked pantry pancake mix
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1 scoop Quest peanut butter powder
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1 tsp Swerve no calorie sweetner
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7 g chopped walnuts
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7 g banana chip pieces softened
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5 g sugar free chocolate chips
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5 g peanut butter chips
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1/3 cup water +
Cooking Instructions
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1
1/4 cup of flapjacked mix
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2
Tsp of Swerve
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3
Peanut butter Quest powder
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4
Chopped walnuts 7g use the scale
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5
Peanut butter chips 5 g use the scale
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6
SF chocolate chips 5g use the scale
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7
Add in water till cookie dough consistency, you will add in softened banana chips so don't overdo the liquid now
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8
7 g of banana chips broken up and softened in a tbsp of water
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9
Pour into a greased mug, cook for 1 minute in microwave
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10
MFP information, even though I used those little bits of high calorie add ins the protein still came out 1g for 10 calories
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11
This mug cake is highly satisfying 💯
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Written by
Current situation full time emergency nurse mom of three girls and gym rat since 2012. If I ever win the lotto I’m going to culinary school and donating my time and energy into developing programs to help children with weight management and prevention of disordered eating.
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