Ground beef and mash

Ground beef and mash

Ground beef and mashed potatoes

Mbali Nkwali


  1. 1 x packet of ground beef
  2. 4-5 potatoes
  3. Mixed bell peppers (sliced)
  4. 1 x onion (I prefer red onion)
  5. Salad tomatoes
  6. Broccoli (or Spinach)
  7. Salt
  8. Paprika
  9. Herbs
  10. Crushed garlic in oil
  11. Milk
  12. Butter


  1. Add Photo

    Boil potatoes until soft. Drain water. Mash a bit with masher or fork. Add some garlic and butter and some salt and pepper. Then start adding milk and continue mixing and mashing until you reach desired consistency. Adjust taste by adding desired amount on salt and pepper.

  2. Add Photo

    Saute onion and sliced bell peppers in olive oil. Add ground beef, salt, Paprika black pepper.

  3. Add Photo

    Once ground beef is cooked add whole salad tomatoes and broccoli (or Spinach) cook for 5 more min.

  4. Add Photo

    Serve ground beef on top of mash potatoes and enjoy.

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