Asian asparagus zoodle vegan stew
Food Hacker
@food_hacker
I got alot of heavily discounted asparagus and needed to eat it so.. Made this
Ingredients
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3 lbs asparagus chopped
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1.5 lbs zucchini noodles thick
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1 lb mushrooms
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1 tbsp garlic powder
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1 tbsp minced garlic
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1/4 cup tamari soy sauce
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1 tbsp red pepper flakes
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A few leaves of romaine lettuce
Cooking Instructions
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1
Add enough water to the asparagus so it can boil in it.
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2
Add the rest of the ingredients other then the romaine after it reaches a boil and then simmer
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3
Simmer for about 30 minutes. Add the romaine and serve.
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4
You can add ground chicken as an option but the above will make a big pot of low cal yet filling and flavorful stew
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Computer Coder by day and food hacker by night. I minimize the calories of food and maximize their nutrition and perhaps even make them easier to cook as a side effect. Currently favorite cooking items are protein powders, Greek yogurt, and pumpkin puree.
Currently publishing my experiments..
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