Oyster, tofu and mugwort soup 牡蛎豆腐茵陈(艾草)汤

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

Not only it's very delicious but builds up the strength. Mugwort is recorded in ancient medicine book to be one of the most magic herbs that works wonders for wasting diseases. Oyster builds up yang qi( body's strength) and tofu on the balancing side nurishes body's yin fluids(cleaning and soothing). I use dried anchovy and Kombu sheets to make a dashi broth for the base.

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Ingredients

2 servings
  1. 1/2 drained shelled oysters
  2. 1/2 package silken tofu
  3. 1 Kombu sheets, hand size
  4. 5 dried anchovies
  5. 1 cup loose packed mugwort shoots
  6. 1/2 onion

Cooking Instructions

  1. 1

    Make dashi broth ahead of time if possible. Otherwise put onion, Kombu and dried anchovies in a soup pot with 4 cups of water. Bring it to a boil and reduce it to simmer for 20 minutes. Drain and discard the solids.

  2. 2

    Cut tofu into cubes and toss them into the broth. Break oyster mushroom. Cook for 1~2 minutes.

  3. 3

    Finally throw in oyster and mugwort leaves. Immediately turn off the heat. The residual heat is more than enough to get oysters cook through but not over. Serve as a side.

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Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
on
Florida
Craving for delicious foods drives me to be creative in my kitchen all the time. Thanks to my intolerance of all refine foods such as white flour, white rice and sugar, transition to use whole grains through sourdough fermentation, soaking and sprouting seeds has opened a whole new world to me! All my recipes share the same principle of low fat/oil, almost no added sugar/honey, whole grains and as much fermentation Incorporated as possible to unlock its nutritional value and plus lots of made ahead secret ingredients that I've learned over the years. In my pantry, you'll always found stocks of ancient grains (spelt, kamut, millet), brown rice in various varieties, jars of dry beans in multiple color and shapes. Kimchi made with all kinds of seasonal veggies in my fridge and homemade stocks in my freezer all the time. Join me on this journey eat whole 2 thrive!
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