Small steaks with valerian-spinach salad and baked mushrooms

Sprinkle the meat with salt&pepper and dried oregano and place it in the oven for 20-25 mins, bake both sides.

Make a foil a small round cup and inside there add the onion and mushrooms cut in small pieces and and 1 spoon of balsamic vinegar and into the oven for 15 minutes.

Wash the salad and add it into the plate, add the cottage cheese with the walnuts and dried cranberries. (Optional add olive oil, i didn't add any because i wanted to keep it low carb, i tbsp of olive oil has 120 calories)